Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	491	426
Proteing	8	30
Carbohydrateg	67.3	45
Fatg	21.1	14
Fiberg	8.8	2
Total sugarsg	7.2	27
Sodiummg	423	444
Saturated fatg	2.2	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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