Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks, beef jerky, chopped and formed
Calorieskcal	557	410
Proteing	7.5	33.2
Carbohydrateg	55.2	11
Fatg	34	25.6
Fiberg	10	1.8
Total sugarsg	0.6	9
Sodiummg	764	1,785
Saturated fatg	7.2	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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