Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	557	426
Proteing	7.5	30
Carbohydrateg	55.2	45
Fatg	34	14
Fiberg	10	2
Total sugarsg	0.6	27
Sodiummg	764	444
Saturated fatg	7.2	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs