Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks, pork skins, plain
Calorieskcal	415	544
Proteing	25	61.3
Carbohydrateg	50.5	0
Fatg	12.5	31.3
Fiberg	12.5	0
Total sugarsg	28.8	0
Sodiummg	238	1,818
Saturated fatg	6.3	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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