Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush100 g · USDA SR Legacy

vs.

BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy

Nutrient	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks, pork skins, barbecue-flavor
Calorieskcal	415	538
Proteing	25	57.9
Carbohydrateg	50.5	1.6
Fatg	12.5	31.8
Fiberg	12.5	—
Total sugarsg	28.8	—
Sodiummg	238	2,667
Saturated fatg	6.3	11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs