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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut RushSnacks, soy chips or crisps, salted
Calorieskcal415385
Proteing2526.5
Carbohydrateg50.553.2
Fatg12.57.4
Fiberg12.53.5
Total sugarsg28.81.8
Sodiummg238842
Saturated fatg6.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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