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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATESnacks, beef jerky, chopped and formed
Calorieskcal403410
Proteing20.833.2
Carbohydrateg52.511
Fatg12.225.6
Fiberg4.31.8
Total sugarsg16.99
Sodiummg3861,785
Saturated fatg5.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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