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Savory snacks · Nutrition facts

Formulated Bar, Luna Bar, Nutz Over Chocolate

403 calories and 20.8 g of protein per 100 g. Reported fiber: 4.3 g.

USDA SR LegacyPublished Apr 2019

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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174787
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 48 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate25.2 g9%
Fat5.9 g8%
Fiber2.1 g7%
Total sugars8.1 g—
Sodium185 mg8%
Saturated fat2.7 g13%
Potassium198 mg4%
Calcium425 mg33%
Iron6.82 mg38%
Magnesium158 mg38%
Vitamin C32.6 mg36%
Vitamin D1.5 µg7%
Estimated energy from macros
Protein 21%Carbs 52%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.3 g protein in 49.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.38 g1051
Energy403 kcal1008
Energy1,685 kj1062
Protein20.75 g1003
Total lipid (fat)12.19 g1004
Ash5.19 g1007
Carbohydrate, by difference52.49 g1005
Fiber, total dietary4.3 g1079
Sugars, Total16.9 g2000
Sucrose9.26 g1010
Glucose1.05 g1011
Fructose0.37 g1012
Lactose0 g1013
Maltose6.22 g1014
Galactose0 g1075
Starch10.5 g1009
Calcium, Ca886 mg1087
Iron, Fe14.2 mg1089
Magnesium, Mg329 mg1090
Phosphorus, P785 mg1091
Potassium, K412 mg1092
Sodium, Na386 mg1093
Zinc, Zn9.72 mg1095
Copper, Cu1.41 mg1098
Manganese, Mn2.59 mg1101
Selenium, Se62.5 µg1103
Fluoride, F1.7 µg1099
Vitamin C, total ascorbic acid68 mg1162
Thiamin0.12 mg1165
Riboflavin3 mg1166
Niacin37.1 mg1167
Pantothenic acid15.9 mg1170
Vitamin B-62.4 mg1175
Folate, total1,057 µg1177
Folic acid1,023 µg1186
Folate, food34 µg1187
Folate, DFE1,773 µg1190
Choline, total41.5 mg1180
Betaine1.7 mg1198
Vitamin B-126.4 µg1178
Vitamin B-12, added6.4 µg1246
Vitamin A, RAE374 µg1106
Retinol374 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,251 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin28 µg1123
Vitamin E (alpha-tocopherol)8.4 mg1109
Vitamin E, added8.4 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma1.2 mg1126
Tocopherol, delta0.42 mg1127
Tocotrienol, alpha0.66 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units125 iu1110
Vitamin D (D2 + D3)3.1 µg1114
Vitamin K (phylloquinone)40.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated5.523 g1258
SFA 4:00.009 g1259
SFA 6:00.005 g1260
SFA 8:00.084 g1261
SFA 10:00.148 g1262
SFA 12:02.272 g1263
SFA 14:00.9 g1264
SFA 15:00 g1299
SFA 16:01.267 g1265
SFA 17:00.009 g1300
SFA 18:00.512 g1266
SFA 20:00.081 g1267
SFA 22:00.155 g1273
SFA 24:00.082 g1301
Fatty acids, total monounsaturated2.933 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.012 g1275
MUFA 16:1 c0.012 g1314
MUFA 17:10.003 g1323
MUFA 18:12.84 g1268
MUFA 18:1 c2.835 g1315
MUFA 20:10.071 g1277
MUFA 22:10.007 g1279
MUFA 22:1 c0.007 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.714 g1293
PUFA 18:22.582 g1269
PUFA 18:2 n-6 c,c2.575 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.124 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.124 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.012 g1257
Fatty acids, total trans-monoenoic0.005 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.005 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol0 mg1253
Tryptophan0.33 g1210
Threonine0.79 g1211
Isoleucine0.95 g1212
Leucine1.65 g1213
Lysine1.02 g1214
Methionine0.26 g1215
Cystine0.25 g1216
Phenylalanine1.11 g1217
Tyrosine0.67 g1218
Valine0.93 g1219
Arginine1.7 g1220
Histidine0.5 g1221
Alanine0.99 g1222
Aspartic acid2.53 g1223
Glutamic acid4.18 g1224
Glycine0.99 g1225
Proline1.63 g1226
Serine1.19 g1227
Alcohol, ethyl0 g1018
Caffeine7 mg1057
Theobromine67 mg1058

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