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Food nutrition comparison

Two foods. A fair comparison.

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AFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATESnacks, pork skins, plain
Calorieskcal403544
Proteing20.861.3
Carbohydrateg52.50
Fatg12.231.3
Fiberg4.30
Total sugarsg16.90
Sodiummg3861,818
Saturated fatg5.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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