Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks, pork skins, plain
Calorieskcal	496	544
Proteing	8.7	61.3
Carbohydrateg	65.5	0
Fatg	22.2	31.3
Fiberg	7.8	0
Total sugarsg	8.8	0
Sodiummg	467	1,818
Saturated fatg	2.5	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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