Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calorieskcal | 496 | 538 |
| Proteing | 8.7 | 57.9 |
| Carbohydrateg | 65.5 | 1.6 |
| Fatg | 22.2 | 31.8 |
| Fiberg | 7.8 | — |
| Total sugarsg | 8.8 | — |
| Sodiummg | 467 | 2,667 |
| Saturated fatg | 2.5 | 11.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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