Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, beef jerky, chopped and formed
Calorieskcal491410
Proteing8.133.2
Carbohydrateg64.711
Fatg22.225.6
Fiberg8.11.8
Total sugarsg7.19
Sodiummg7051,785
Saturated fatg2.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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