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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, pork skins, barbecue-flavor
Calorieskcal491538
Proteing8.157.9
Carbohydrateg64.71.6
Fatg22.231.8
Fiberg8.1—
Total sugarsg7.1—
Sodiummg7052,667
Saturated fatg2.911.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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