Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	491	426
Proteing	8.1	30
Carbohydrateg	64.7	45
Fatg	22.2	14
Fiberg	8.1	2
Total sugarsg	7.1	27
Sodiummg	705	444
Saturated fatg	2.9	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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