PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APretzels, soft, unsalted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientPretzels, soft, unsaltedSnacks, beef jerky, chopped and formed
Calorieskcal345410
Proteing8.233.2
Carbohydrateg7111
Fatg3.125.6
Fiberg1.71.8
Total sugarsg0.39
Sodiummg2521,785
Saturated fatg0.710.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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