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Savory snacks · Nutrition facts

Pretzels, Soft, Unsalted

345 calories and 8.2 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Pretzels, soft, unsalted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174790
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
493calories
in 143 g
NutrientAmountDaily value
Protein11.7 g—
Carbohydrate101.6 g37%
Fat4.4 g6%
Fiber2.4 g9%
Total sugars0.4 g—
Sodium360 mg16%
Saturated fat1 g5%
Potassium126 mg3%
Calcium33 mg3%
Iron5.61 mg31%
Magnesium30 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 82%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 58 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water15 g1051
Energy345 kcal1008
Energy1,443 kj1062
Protein8.2 g1003
Total lipid (fat)3.1 g1004
Ash2.66 g1007
Carbohydrate, by difference71.04 g1005
Fiber, total dietary1.7 g1079
Sugars, Total0.25 g2000
Calcium, Ca23 mg1087
Iron, Fe3.92 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P79 mg1091
Potassium, K88 mg1092
Sodium, Na252 mg1093
Zinc, Zn0.94 mg1095
Copper, Cu0.126 mg1098
Selenium, Se17.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.41 mg1165
Riboflavin0.29 mg1166
Niacin4.27 mg1167
Vitamin B-60.02 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Choline, total17.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin17 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.7 µg1185
Fatty acids, total saturated0.695 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.009 g1264
SFA 16:00.446 g1265
SFA 18:00.243 g1266
Fatty acids, total monounsaturated1.071 g1292
MUFA 16:10 g1275
MUFA 18:11.07 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.948 g1293
PUFA 18:20.892 g1269
PUFA 18:30.055 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Pretzels, SoftUSDA SR Legacy · Apr 2019

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