PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APretzels, soft, unsalted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientPretzels, soft, unsaltedSnacks, pork skins, plain
Calorieskcal345544
Proteing8.261.3
Carbohydrateg710
Fatg3.131.3
Fiberg1.70
Total sugarsg0.30
Sodiummg2521,818
Saturated fatg0.711.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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