PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APretzels, soft, unsalted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientPretzels, soft, unsaltedSnacks, soy chips or crisps, salted
Calorieskcal345385
Proteing8.226.5
Carbohydrateg7153.2
Fatg3.17.4
Fiberg1.73.5
Total sugarsg0.31.8
Sodiummg252842
Saturated fatg0.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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