PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APretzels, soft, unsalted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientPretzels, soft, unsaltedSnack, BALANCE, original bar
Calorieskcal345415
Proteing8.228
Carbohydrateg7148.7
Fatg3.112
Fiberg1.73.1
Total sugarsg0.334.9
Sodiummg252253
Saturated fatg0.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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