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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APretzels, soft, unsalted100 g · USDA SR Legacy
vs.
NutrientPretzels, soft, unsaltedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal345426
Proteing8.230
Carbohydrateg7145
Fatg3.114
Fiberg1.72
Total sugarsg0.327
Sodiummg252444
Saturated fatg0.74.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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