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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, vegetable chips, made from garden vegetables100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, vegetable chips, made from garden vegetablesSnacks, beef jerky, chopped and formed
Calorieskcal473410
Proteing5.333.2
Carbohydrateg60.411
Fatg23.325.6
Fiberg4.71.8
Total sugarsg49
Sodiummg4121,785
Saturated fatg1.810.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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