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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, vegetable chips, made from garden vegetables100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, vegetable chips, made from garden vegetablesSnacks, pork skins, plain
Calorieskcal473544
Proteing5.361.3
Carbohydrateg60.40
Fatg23.331.3
Fiberg4.70
Total sugarsg40
Sodiummg4121,818
Saturated fatg1.811.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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