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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, vegetable chips, made from garden vegetables100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, vegetable chips, made from garden vegetablesSnacks, pork skins, barbecue-flavor
Calorieskcal473538
Proteing5.357.9
Carbohydrateg60.41.6
Fatg23.331.8
Fiberg4.7—
Total sugarsg4—
Sodiummg4122,667
Saturated fatg1.811.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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