Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, vegetable chips, made from garden vegetables100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, vegetable chips, made from garden vegetablesSnacks, soy chips or crisps, salted
Calorieskcal473385
Proteing5.326.5
Carbohydrateg60.453.2
Fatg23.37.4
Fiberg4.73.5
Total sugarsg41.8
Sodiummg412842
Saturated fatg1.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.