Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors |
|---|---|---|
| Calorieskcal | 446 | 390 |
| Proteing | 15 | 16.7 |
| Carbohydrateg | 62.8 | 63.4 |
| Fatg | 15 | 7.7 |
| Fiberg | 10 | 7.7 |
| Total sugarsg | 20 | 42.3 |
| Sodiummg | 400 | 321 |
| Saturated fatg | 1.4 | 3.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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