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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, candy bits, yogurt covered with vitamin C100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, candy bits, yogurt covered with vitamin CSnacks, pork skins, barbecue-flavor
Calorieskcal415538
Proteing057.9
Carbohydrateg86.91.6
Fatg7.531.8
Fiberg0.2—
Total sugarsg65—
Sodiummg752,667
Saturated fatg1.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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