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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, candy bits, yogurt covered with vitamin C100 g · USDA SR Legacy
vs.
NutrientSnacks, candy bits, yogurt covered with vitamin CFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal415426
Proteing030
Carbohydrateg86.945
Fatg7.514
Fiberg0.22
Total sugarsg6527
Sodiummg75444
Saturated fatg1.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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