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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, CLIF BAR, mixed flavors100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, CLIF BAR, mixed flavorsSnacks, beef jerky, chopped and formed
Calorieskcal346410
Proteing14.733.2
Carbohydrateg65.411
Fatg5.925.6
Fiberg7.41.8
Total sugarsg31.69
Sodiummg1951,785
Saturated fatg1.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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