Savory snacks · Nutrition facts

Clif Bar, Mixed Flavors

346 calories and 14.7 g of protein per 100 g. Reported fiber: 7.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Snacks, CLIF BAR, mixed flavors

Source category: Snacks
Nutrition basis: Per 100 g
Source record: USDA FDC 174799
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 98% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

235calories

in 68 g

Nutrient	Amount	Daily value
Protein	10 g	—
Carbohydrate	44.5 g	16%
Fat	4 g	5%
Fiber	5 g	18%
Total sugars	21.5 g	—
Sodium	133 mg	6%
Saturated fat	1 g	5%
Potassium	280 mg	6%
Calcium	250 mg	19%
Iron	4.5 mg	25%
Magnesium	100 mg	24%
Vitamin C	60 mg	67%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 16%Carbs 70%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 8.5 g protein in 57.8 g. Choices below have more on this basis.

22.5 g protein

Snacks, pork skins, plain

USDA SR Legacy · 36.8 g

14 g more than your starting foodCompare these foods

21.5 g protein

Snacks, pork skins, barbecue-flavor

USDA SR Legacy · 37.2 g

13 g more than your starting foodCompare these foods

16.2 g protein

Snacks, beef jerky, chopped and formed

USDA SR Legacy · 48.8 g

7.7 g more than your starting foodCompare these foods

14.1 g protein

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

USDA SR Legacy · 46.9 g

5.6 g more than your starting foodCompare these foods

13.8 g protein

Snacks, soy chips or crisps, salted

USDA SR Legacy · 51.9 g

5.3 g more than your starting foodCompare these foods

13.5 g protein

Snack, BALANCE, original bar

USDA SR Legacy · 48.2 g

5 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
EnergyPer 100 g	346 kcal	338 kcal	353 kcal	2
Total lipid (fat)Per 100 g	5.88 g	4.41 g	7.35 g	2
Carbohydrate, by differencePer 100 g	65.44 g	64.71 g	66.18 g	2
Sugars, TotalPer 100 g	31.62 g	30.88 g	32.35 g	2
Potassium, KPer 100 g	412 mg	368 mg	456 mg	2
Sodium, NaPer 100 g	195 mg	184 mg	206 mg	2
Pantothenic acidPer 100 g	2.21 mg	1.47 mg	2.94 mg	2
Fatty acids, total saturatedPer 100 g	1.47 g	0.74 g	2.21 g	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 78 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	11 g	1051
Energy	346 kcal	1008
Energy	1,446 kj	1062
Protein	14.71 g	1003
Total lipid (fat)	5.88 g	1004
Ash	2.65 g	1007
Carbohydrate, by difference	65.44 g	1005
Fiber, total dietary	7.4 g	1079
Sugars, Total	31.62 g	2000
Calcium, Ca	368 mg	1087
Iron, Fe	6.62 mg	1089
Magnesium, Mg	147 mg	1090
Phosphorus, P	294 mg	1091
Potassium, K	412 mg	1092
Sodium, Na	195 mg	1093
Zinc, Zn	4.41 mg	1095
Copper, Cu	0.441 mg	1098
Manganese, Mn	2.146 mg	1101
Selenium, Se	20.6 µg	1103
Vitamin C, total ascorbic acid	88.2 mg	1162
Thiamin	0.551 mg	1165
Riboflavin	0.375 mg	1166
Niacin	4.412 mg	1167
Pantothenic acid	2.206 mg	1170
Vitamin B-6	0.588 mg	1175
Folate, total	118 µg	1177
Folic acid	0 µg	1186
Folate, food	118 µg	1187
Folate, DFE	118 µg	1190
Choline, total	46.2 mg	1180
Vitamin B-12	1.32 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	1 µg	1106
Retinol	0 µg	1105
Carotene, beta	12 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	20 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	37 µg	1123
Vitamin E (alpha-tocopherol)	0.24 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	36.8 µg	1185
Fatty acids, total saturated	1.471 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0.005 g	1263
SFA 14:0	0.012 g	1264
SFA 15:0	0 g	1299
SFA 16:0	0.533 g	1265
SFA 17:0	0 g	1300
SFA 18:0	0.117 g	1266
SFA 20:0	0 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	1.093 g	1292
MUFA 14:1	0 g	1274
MUFA 16:1	0.011 g	1275
MUFA 18:1	1.082 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	2.182 g	1293
PUFA 18:2	1.963 g	1269
PUFA 18:3	0.219 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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