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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, CLIF BAR, mixed flavors100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, CLIF BAR, mixed flavorsSnacks, pork skins, plain
Calorieskcal346544
Proteing14.761.3
Carbohydrateg65.40
Fatg5.931.3
Fiberg7.40
Total sugarsg31.60
Sodiummg1951,818
Saturated fatg1.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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