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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, CLIF BAR, mixed flavors100 g · USDA SR Legacy
vs.
NutrientSnacks, CLIF BAR, mixed flavorsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal346426
Proteing14.730
Carbohydrateg65.445
Fatg5.914
Fiberg7.42
Total sugarsg31.627
Sodiummg195444
Saturated fatg1.54.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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