Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	487	446
Proteing	9.1	15
Carbohydrateg	61.1	62.8
Fatg	22.9	15
Fiberg	2.9	10
Total sugarsg	33.1	20
Sodiummg	414	400
Saturated fatg	6.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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