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Bars & protein snacks · Nutrition facts

Granola Bar, General Mills Nature Valley, Sweet&Salty Nut

487 calories and 9.1 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 174801
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 35 g
NutrientAmountDaily value
Protein3.2 g—
Carbohydrate21.4 g8%
Fat8 g10%
Fiber1 g4%
Total sugars11.6 g—
Sodium145 mg6%
Saturated fat2.4 g12%
Potassium137 mg3%
Calcium20 mg2%
Iron0.5 mg3%
Magnesium36 mg9%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 50%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 41.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.7 g1051
Energy487 kcal1008
Energy2,037 kj1062
Protein9.14 g1003
Total lipid (fat)22.86 g1004
Ash2.76 g1007
Carbohydrate, by difference61.14 g1005
Fiber, total dietary2.9 g1079
Sugars, Total33.14 g2000
Calcium, Ca57 mg1087
Iron, Fe1.44 mg1089
Magnesium, Mg102 mg1090
Phosphorus, P272 mg1091
Potassium, K390 mg1092
Sodium, Na414 mg1093
Zinc, Zn1.77 mg1095
Copper, Cu0.339 mg1098
Manganese, Mn1.157 mg1101
Selenium, Se10 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.357 mg1165
Riboflavin0.528 mg1166
Niacin3.413 mg1167
Pantothenic acid0.644 mg1170
Vitamin B-60.32 mg1175
Folate, total55 µg1177
Folic acid33 µg1186
Folate, food21 µg1187
Folate, DFE78 µg1190
Choline, total49.1 mg1180
Betaine2.8 mg1198
Vitamin B-120.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE142 µg1106
Retinol142 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU473 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin9 µg1123
Vitamin E (alpha-tocopherol)6.89 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.1 mg1125
Tocopherol, gamma1.94 mg1126
Tocopherol, delta0.09 mg1127
Tocotrienol, alpha0.17 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)11.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated6.857 g1258
SFA 4:00.006 g1259
SFA 6:00.002 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 13:00 g1332
SFA 14:00.037 g1264
SFA 15:00.001 g1299
SFA 16:05.238 g1265
SFA 17:00.009 g1300
SFA 18:01.299 g1266
SFA 20:00.128 g1267
SFA 22:00.066 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated9.083 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.068 g1275
MUFA 17:10.01 g1323
MUFA 18:18.939 g1268
MUFA 20:10.066 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated5.141 g1293
PUFA 18:24.552 g1269
PUFA 18:30.589 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.106 g1210
Threonine0.312 g1211
Isoleucine0.358 g1212
Leucine0.698 g1213
Lysine0.397 g1214
Methionine0.131 g1215
Cystine0.158 g1216
Phenylalanine0.471 g1217
Tyrosine0.277 g1218
Valine0.429 g1219
Arginine0.784 g1220
Histidine0.239 g1221
Alanine0.404 g1222
Aspartic acid0.977 g1223
Glutamic acid2.122 g1224
Glycine0.488 g1225
Proline0.525 g1226
Serine0.447 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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