Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating100 g · USDA SR Legacy

vs.

BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy

Nutrient	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Formulated Bar, SOUTH BEACH protein bar
Calorieskcal	423	412
Proteing	5.7	30.3
Carbohydrateg	74.3	38.4
Fatg	11.4	15.2
Fiberg	4.4	7.3
Total sugarsg	40	15.2
Sodiummg	271	436
Saturated fatg	1.4	3.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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