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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, Mixed Berry Bar100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnack, Mixed Berry BarSnacks, soy chips or crisps, salted
Calorieskcal383385
Proteing13.226.5
Carbohydrateg58.853.2
Fatg10.57.4
Fiberg7.93.5
Total sugarsg26.31.8
Sodiummg447842
Saturated fatg3.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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