Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack, Mixed Berry Bar100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnack, Mixed Berry BarSnack, BALANCE, original bar
Calorieskcal383415
Proteing13.228
Carbohydrateg58.848.7
Fatg10.512
Fiberg7.93.1
Total sugarsg26.334.9
Sodiummg447253
Saturated fatg3.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.