Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnack, Mixed Berry Bar100 g · USDA SR Legacy
vs.
NutrientSnack, Mixed Berry BarFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal383426
Proteing13.230
Carbohydrateg58.845
Fatg10.514
Fiberg7.92
Total sugarsg26.327
Sodiummg447444
Saturated fatg3.84.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.