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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, lightly salted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, potato chips, lightly saltedSnacks, beef jerky, chopped and formed
Calorieskcal560410
Proteing6.733.2
Carbohydrateg53.511
Fatg35.425.6
Fiberg4.21.8
Total sugarsg0.39
Sodiummg1871,785
Saturated fatg5.510.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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