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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, lightly salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, lightly saltedSnacks, pork skins, barbecue-flavor
Calorieskcal560538
Proteing6.757.9
Carbohydrateg53.51.6
Fatg35.431.8
Fiberg4.2—
Total sugarsg0.3—
Sodiummg1872,667
Saturated fatg5.511.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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