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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, lightly salted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, lightly saltedSnacks, soy chips or crisps, salted
Calorieskcal560385
Proteing6.726.5
Carbohydrateg53.553.2
Fatg35.47.4
Fiberg4.23.5
Total sugarsg0.31.8
Sodiummg187842
Saturated fatg5.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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