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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, beef jerky, chopped and formed
Calorieskcal389410
Proteing3.533.2
Carbohydrateg78.611
Fatg6.725.6
Fiberg3.31.8
Total sugarsg4.29
Sodiummg1,5671,785
Saturated fatg3.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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