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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, pork skins, plain
Calorieskcal389544
Proteing3.561.3
Carbohydrateg78.60
Fatg6.731.3
Fiberg3.30
Total sugarsg4.20
Sodiummg1,5671,818
Saturated fatg3.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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