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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, pork skins, barbecue-flavor
Calorieskcal389538
Proteing3.557.9
Carbohydrateg78.61.6
Fatg6.731.8
Fiberg3.3—
Total sugarsg4.2—
Sodiummg1,5672,667
Saturated fatg3.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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