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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, egg drop, Chinese restaurant100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, egg drop, Chinese restaurantSoup, fish, homemade (Alaska Native)
Calorieskcal2772
Proteing1.27.4
Carbohydrateg4.35.6
Fatg0.62.2
Fiberg0.4—
Total sugarsg0.1—
Sodiummg37030
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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