Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, egg drop, Chinese restaurant100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, egg drop, Chinese restaurantStew/soup, caribou (Alaska Native)
Calorieskcal2741
Proteing1.23.8
Carbohydrateg4.34.8
Fatg0.60.7
Fiberg0.40.1
Total sugarsg0.1—
Sodiummg37072
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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