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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, egg drop, Chinese restaurant100 g · USDA SR Legacy
vs.
NutrientSoup, egg drop, Chinese restaurantSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal2744
Proteing1.26.2
Carbohydrateg4.33.3
Fatg0.60.7
Fiberg0.41.5
Total sugarsg0.1—
Sodiummg370376
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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