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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, hot and sour, Chinese restaurant100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, hot and sour, Chinese restaurantStew/soup, caribou (Alaska Native)
Calorieskcal3941
Proteing2.63.8
Carbohydrateg4.44.8
Fatg1.20.7
Fiberg0.50.1
Total sugarsg0.4—
Sodiummg37672
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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