Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages, Whey protein powder isolate
Calorieskcal	105	359
Proteing	3.8	58.1
Carbohydrateg	16.9	29.1
Fatg	2.5	1.2
Fiberg	0	0
Total sugarsg	9.7	1.2
Sodiummg	84	372
Saturated fatg	0.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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