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Drinks · Nutrition facts

Abbott, Ensure, Nutritional Shake

105 calories and 3.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 174823
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
267calories
in 254 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate42.9 g16%
Fat6.4 g8%
Fiber0 g0%
Total sugars24.6 g—
Sodium213 mg9%
Saturated fat1.1 g5%
Potassium396 mg8%
Calcium323 mg25%
Iron4.83 mg27%
Magnesium107 mg25%
Vitamin C32.3 mg36%
Vitamin D2.8 µg14%
Estimated energy from macros
Protein 14%Carbs 64%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.2 g1051
Energy105 kcal1008
Energy441 kj1062
Protein3.8 g1003
Total lipid (fat)2.53 g1004
Ash0.6 g1007
Carbohydrate, by difference16.88 g1005
Fiber, total dietary0 g1079
Sugars, Total9.7 g2000
Calcium, Ca127 mg1087
Iron, Fe1.9 mg1089
Magnesium, Mg42 mg1090
Phosphorus, P105 mg1091
Potassium, K156 mg1092
Sodium, Na84 mg1093
Zinc, Zn1.58 mg1095
Copper, Cu0.211 mg1098
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid12.7 mg1162
Thiamin0.158 mg1165
Riboflavin0.179 mg1166
Niacin2.11 mg1167
Pantothenic acid1.055 mg1170
Vitamin B-60.211 mg1175
Folate, total42 µg1177
Folic acid42 µg1186
Folate, food0 µg1187
Folate, DFE72 µg1190
Choline, total32.4 mg1180
Vitamin B-120.63 µg1178
Vitamin B-12, added0.6 µg1246
Vitamin A, RAE158 µg1106
Retinol158 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU527 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.42 mg1109
Vitamin E, added1.34 mg1242
Vitamin D (D2 + D3), International Units42 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin K (phylloquinone)8.4 µg1185
Fatty acids, total saturated0.422 g1258
SFA 4:00 g1259
SFA 6:00.001 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.005 g1264
SFA 15:00.001 g1299
SFA 16:00.255 g1265
SFA 17:00.002 g1300
SFA 18:00.081 g1266
SFA 20:00.01 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.844 g1292
MUFA 16:10.004 g1275
MUFA 18:10.784 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.266 g1293
PUFA 18:20.485 g1269
PUFA 18:2 n-6 c,c1.232 g1316
PUFA 18:30.05 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.127 g1404
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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