Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	105	392
Proteing	3.8	53.6
Carbohydrateg	16.9	20.4
Fatg	2.5	10.7
Fiberg	0	0
Total sugarsg	9.7	3.6
Sodiummg	84	1,214
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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